Celebrate Alcohol Awareness Week by focusing on your gut health! Join Amanda Kearns as she shares insights into the impact of alcohol on digestion and overall wellness. Discover practical tips for reducing alcohol intake and read about James' inspiring journey to rejuvenated health through our personalized detoxification and lifestyle program. Ready to start your own journey? Book a free well-being consultation today!

Holiday travel can be an exciting time, but it can also wreak havoc on your gut health. 'Gut lag', traveller's diarrhoea, and constipation are common issues that can dampen your holiday spirit. With a few precautions and a better understanding of what to expect, you can keep these issues at bay.

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